Stress-Free Living: Simple Nature Therapy Techniques for a Healthier Mind and Body

Stress is a common problem that affects people of all ages and backgrounds. It can lead to a range of physical and mental health problems, including anxiety, depression, and heart disease. However, research shows that spending time in nature can help reduce stress and improve well-being. In this article, we’ll explore the benefits of nature therapy and provide some simple techniques for incorporating nature into your daily routine.

The Benefits of Nature Therapy

Nature has been shown to have a calming effect on the mind and body. Studies have found that spending time in green spaces can lower levels of cortisol, the stress hormone, and increase feelings of happiness and calm. Additionally, exposure to nature can improve cognitive function, boost creativity, and reduce symptoms of depression and anxiety.

The Power of Nature Sounds

One of the simplest and most accessible forms of nature therapy is listening to the sounds of nature. Whether it’s the chirping of birds, the rustling of leaves, or the sound of raindrops, nature sounds have been shown to have a calming effect on the mind and body. Research has found that exposure to nature sounds can lower levels of stress, improve sleep quality, and boost feelings of relaxation.

The Benefits of Forest Bathing

Forest bathing, also known as Shinrin-yoku, is a Japanese practice that involves immersing oneself in nature to promote physical and mental health. Research has found that spending time in forests can lower levels of stress hormones and improve mood. In addition, exposure to phytoncides, the natural compounds produced by trees and plants, has been shown to boost the immune system and improve overall health.

Nature Walks

Taking a walk in a natural setting is another simple and effective form of nature therapy. Research has found that walking in nature can reduce symptoms of depression and anxiety, improve mood, and increase feelings of well-being. Additionally, being physically active in nature has been shown to have a positive impact on physical health, including reducing the risk of heart disease and obesity.

Gardening

Gardening is a form of nature therapy that can provide numerous mental health benefits. Research has shown that spending time in green spaces and interacting with plants can have a positive impact on mood and reduce symptoms of anxiety and depression. The act of gardening itself can be a form of mindfulness, as it requires you to focus on the present moment and engage in a repetitive, calming activity. Additionally, the sense of accomplishment that comes from growing and caring for plants can boost self-esteem and provide a sense of purpose. Finally, the exposure to sunlight and fresh air while gardening can also improve physical and mental well-being. Overall, gardening can be a simple and effective way to improve mental health and well-being.

How to Incorporate Nature into Your Daily Routine

  • Take a nature walk: Make time for a daily walk in a green space, whether it’s a park, a trail, or a garden.
  • Listen to nature sounds: Create a playlist of nature sounds and listen to it when you’re feeling stressed or overwhelmed.
  • Practice forest bathing: If you have access to a forest, make time to spend there on a regular basis. If not, spend time in a park or garden and try to connect with the natural world around you.
  • Connect with nature in your home: If you can’t get outside, bring nature into your home by keeping plants, using natural materials like wood and stone, and incorporating nature sounds into your daily life.
  • Gardening: Gardening can be a great form of nature therapy, as it allows you to connect with the natural world and get your hands dirty. Whether you have a large outdoor space or just a small balcony, gardening can provide a sense of accomplishment and help you escape from the stress of daily life.
  • Beach Therapy: Spending time at the beach has been shown to have a calming effect on the mind and body. Whether you’re taking a walk along the shoreline, swimming in the sea, or just sitting and listening to the sound of the waves, beach therapy can be a great way to relax and de-stress.
  • Photography in Nature: Photography can be a great way to connect with nature and appreciate the beauty around you. Whether you’re taking photos of flowers, trees, or wildlife, photography in nature can help you slow down and focus on the present moment.
  • Nature-Based Yoga: Yoga is a great way to reduce stress and improve well-being, and practicing yoga in nature can enhance these benefits. Whether you’re practicing yoga in a park, a forest, or even on a beach, being surrounded by nature can help you feel more relaxed and centered.
  • Camping: Camping is a great way to escape from the distractions of modern life and reconnect with nature. Whether you’re camping in a tent or an RV, spending time in the great outdoors can help you relax, de-stress, and re-energize.

Conclusion

Nature therapy is a simple and effective way to reduce stress and improve well-being. Whether it’s listening to nature sounds, practicing forest bathing, or taking a daily walk in a green space, incorporating nature into your daily routine can have a profound impact on your mental and physical health. So why not make the most of the natural world around you and start living a stress-free life today!

Forest Therapy: The Surprising Benefits of Spending Time in Nature for Your Mental Wellness

It is common knowledge that spending time in nature has a positive impact on our physical health. However, the benefits of nature on our mental wellness are often overlooked. Forest therapy, also known as Shinrin-yoku, is a practice that originated in Japan and involves immersing oneself in nature to improve mental and physical health. In this article, we will explore the surprising benefits of spending time in nature for our mental wellness and how forest therapy can help improve our overall well-being.

What is Forest Therapy?

Forest therapy is a practice that involves spending time in nature to improve mental and physical health. It was developed in Japan in the 1980s and is now recognized as a form of preventative medicine. The concept of Shinrin-yoku is simple – to spend time in nature, be present and experience it through our senses. This can be done by taking a walk in a forest, sitting by a river or simply observing nature from a window. The goal is to connect with nature and allow it to work its magic on our body and mind.

The Benefits of Forest Therapy

  1. Reduces Stress and Anxiety

Stress and anxiety are two of the biggest contributors to mental health problems in our fast-paced, technology-driven world. Spending time in nature has been shown to reduce cortisol levels, the hormone responsible for stress and anxiety. Studies have also shown that simply looking at a picture of nature can have a calming effect on the mind. Forest therapy takes this one step further by encouraging you to be present in nature and engage with it through your senses. This mindfulness approach can help to quiet the mind and reduce feelings of stress and anxiety.

  1. Improves Mood and Decreases Depression

Studies have shown that spending time in nature can have a positive impact on mood and reduce symptoms of depression. In one study, participants who took a 90-minute walk in a natural setting showed a decrease in symptoms of depression compared to those who walked in an urban environment. The act of being present in nature and engaging with it through our senses can help to shift our focus away from negative thoughts and improve overall mood.

  1. Boosts Immune System

Forest therapy has been shown to have a positive impact on our immune system. Spending time in nature can increase the levels of natural killer cells in the body, which are responsible for fighting off infections and cancer. This boost in immunity can help to improve our overall health and reduce the risk of illness.

  1. Increases Focus and Concentration

Technology and the demands of modern life can leave us feeling distracted and unable to focus. Spending time in nature has been shown to improve focus and concentration. This is thought to be due to the natural environment providing a calming and grounding influence, which can help to quiet the mind and reduce distractions.

  1. Promotes Creativity

Spending time in nature has been shown to promote creativity and problem-solving abilities. This is thought to be due to the peaceful and calming influence of nature, which can help to clear the mind and provide a fresh perspective.

How to Incorporate Forest Therapy into Your Life

Incorporating forest therapy into your life is simple and can be done in a variety of ways. Here are some tips to get started:

  1. Take a walk in a natural setting

This can be a park, forest, beach or any other natural environment. Try to spend at least 30 minutes in nature, focusing on being present and engaging with the environment through your senses.

  1. Practice mindfulness

Take a moment to stop and be present in nature. Focus on your surroundings and pay attention to what you see, hear, smell, and feel. This can help to improve your connection with nature and reduce stress and anxiety.

  1. Get involved in outdoor activities

Try activities such as hiking, camping, or gardening that allow you to spend time in nature and engage with it in a physical way.

  1. Disconnect from technology

Spending time in nature is an opportunity to disconnect from technology and the distractions of modern life. Leave your phone and other devices behind and focus on being present in the moment.

Conclusion

Forest therapy has a number of surprising benefits for our mental wellness. Spending time in nature has been shown to reduce stress and anxiety, improve mood and decrease depression, boost the immune system, increase focus and concentration, and promote creativity.

Incorporating forest therapy into your life is simple and can be done in a variety of ways, such as taking a walk in a natural setting, practicing mindfulness, getting involved in outdoor activities, and disconnecting from technology. So next time you’re feeling overwhelmed, take a break and spend some time in nature – it may just be the mental boost you need.

Mining

Overview: Introduction and Background On Mining

Mining refers to the specific process of extracting minerals and metals from the Earth. Some of these include iron, gold, silver, and diamond. This has become an essential habit that almost all country exhibits due to its role in improving every nation’s economy. It had been a long-time source of income for miners around the world. As far as history, the process dates back to prehistoric times. From the Sumerians and ancient Egyptian miners, it started with the discovery of tin.

Undoubtedly, mining brought great things into our lives at the start of civilization. We were able to discover some of the necessities that are important in our daily lives. This has supplied us with important resources needed for daily life, business and trade, and technological advances. These are just a few of what we get from mining. Ultimately, it has brought a lot of advantages.

Negative Effects

But despite its economic benefits, mining poses a lot of ill effects on the environment. Mining is like tapping all the resources and draining life out of the Earth.

Unfortunately, it is impossible to stop every nation from this excavation process. It would probably take thousands of years before people could realize the damaging effects of mining. Thus, knowing the root of the problem is essential so everyone can take a step forward in finding the best solution.

 

mine

Source: pixabay.com

The Process And Its Consequential Effects

Miners’ Tasks In large-scale operations: detrimental to mother nature

The mining process is straightforward. Mining usually starts with clearing out a large forest area to give easy access for the miners to do their job. People might wonder about the significance of that in mining. But unfortunately, regardless of the initial ecological damage, removing the trees is entirely part of the process of miners’ mining because it makes miners easy for large-scale miners’ quarrying operations to use excavators and huge bulldozers to extract the metals and minerals from the soil. But this particular strategy in the miners’ quarrying process leads to deforestation reduction of minerals that nourish the soil.

Mining’s Significant Harmful Effects On The Environment

As we all know, extracting minerals and deforestation is a damaging process that disturbs the balance in nature.

It touches the habitat of most animals, destroying biodiversity and the natural nourishment of plants from mineral deposits. The clearing of land for underground mining minerals can cause a huge impact on about 80 percent of global species that resides in the forest. Aside from that, habitat destruction is the primary cause of species extinction worldwide.

Therefore, it greatly decreases the balance and creates a human-wildlife conflict.

Deforestation That Affects And Impacts The Ecosystem: A Significant Issue Today

Deforestation due to minerals is a huge problem as mine causes soil erosion. But aside from that, the destruction of forests puts the local populations of the indigenous reserves at risk of watersheds and land qualities that lead to some health issues. Mines also threaten local communities by disrupting their livelihoods and affecting the quality of the food supply.

The chemicals from drainage can cause severe contamination of soil. coal dust from coal mines
also contribute to land degradation and pollute dammed rivers and pond waters. The poor working conditions cause the depletion of valuable metals. Thus, it can’t be denied that it is bad for the ecosystem.

 

Source: pixabay.com

Still, There’s No Stopping From It

Mining minerals are considered dangerous as they bring worse things to the environment. However, it is not always detrimental as quarrying provides some economic gain. This is essential in assuring the supply of natural resources.

Through quarrying, there is an improved quality of people’s lives as goods, services, and infrastructure become abundant. For instance, through quarrying, numerous industries can benefit from excavating fossil fuels, minerals, and precious metals beneficial for industrial production processes.

Quarrying provides a huge advantage in the future when it comes to new technology inventions and modern mining progress. It can provide advantage in underground mining of rare earth elements and other ore deposits. Using the best mining equipment and proper mining methods, chances of getting valuable minerals is high.

Miners employment opportunities

Aside from that, mining process of minerals offer employment opportunities. It can help those less fortunate to develop their quality of life and progress with their everyday living. It may be bad for the environment, but it gives some people a chance to gain enough income to support their family’s needs. Mining can become a source of financial stability for those people who do not have a degree but are more than able to work on physical workloads. It can be crucial to ensure the livelihood of many individuals who struggle to survive otherwise.

Every country engages in mining as it promises to provide them with reasonable advancement. And with the help of a constant labor force, mining can become efficient and more optimized. Therefore, it guarantees to increase the country’s wealth and resource power. Through mining, countries can become more technologically mature, economically dependent, and financially developed. It helps them become competitive in the fierce global competition.

 

Source: pixabay.com

Conclusion: Take-home Insights That We Should Appreciate About Quarrying

Yes, the majority of mining information leads people to damaging effects. However, as technology progresses, many experts are trying their best to come up with measures that help mitigate the adverse effects of mining to make its processes as eco-friendly as possible. That explains why there is the inclusion of using the most high-standardized planning procedure and efficient pieces of machinery in some practice. There is also a huge consideration for the distribution of the raw materials that are extracted in mines.

Balance in the Quarrying Industry is Absolutely Essential – Mining Is Not Bad After All

Mining exists for quite a long time, and humanity has benefited from the process ever since. Some countries don’t have many other industries, yet they can still make a fortune from extracting valuable natural resources out of the ground.

To ensure maximum security during mining operations, a comprehensive risk and information assessment should be carried out along with regular site inspections and maintenance checks. Site risk assessments identify any potential environmental issues. Regular feedback from workers and contact with local stakeholders may help to identify areas for improvement in mining performance, allowing companies to stay ahead of mining industry best practices.

Therefore, we can conclude that mining projects is significantly important to secure a high level of prosperity for the country and its citizens.

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Addiction Counseling Helps

Mental Health And Addiction Treatment

I once had an amazing life. I was married to the most beautiful woman. Everything about it was so perfect that I never thought it could end with an addiction that continued growing over time. I no longer had that safe environment and my relationships with family members and other loved ones were damaged. The challenges were overwhelming.

these can become an obsession, addiction counseling can help

Source: pixabay.com

Addiction is a condition of not having control over doing, taking, or using something harmful. There are different types of addiction, drug abuse, substance abuse, and alcohol abuse just to name a few. One of the major symptoms of addiction is spending excessive amounts of money on something, but in my case, it was gold bars.

Addiction Counseling Helps

In mid-March last year, a friend introduced me to the gold bar collection. At first, I was hesitant because I found the hobby a little over the top. I do have a nice job as a teller in the bank, and I pretty much understand how each gold bar is valued. So at that time, I was like, “Okay, I’ll try collecting some.”

How The Hobby Affected My Mental Health

Now comes my addiction to gold and how I turned to addiction counseling. Having pieces of gold bars made me realize how much I am into the hobby – and how much I needed addiction treatment.

So my friend and I invested and bought a lot ( and I first realized my addiction here). We were so certain that we wanted to have tons of gold bars in our possession. Then we met Carlo. He was a gold bar enthusiast who also had many connections.

The first couple of transactions were smooth, and everything was doing great. Addiction counseling didn’t come in yet and I never thought It would lead to receiving treatment and going to family therapy sessions. So my friend and I ended up trading all our hard-earned money for dozens of gold bars.

Days before the said transaction, my wife, who was always my support system, told me that it would be a risk since I put everything, including our family savings, we had on the line. My wife was so worried that she said I should stop with my gold bar addiction (she actually mentioned addiction therapy at that time) and said I might be dealing with a mental illness (addiction). But I didn’t listen to her when she suggested online family therapy sessions and shrugged it off. Instead, I assured her that we would live a wealthy life once we get all those gold bars. My other family members were also bothered and had shown their support by reaching out to substance abuse counselor to inquire about treatments.

So the day of the transaction finally came, and my friend and I were so excited to finish the deal. We enchased all our money, and I even put up my family house for additional collateral for the said transaction. Unfortunately, we got scammed, and all the money we invested was gone just like that. It was a devastating moment for me that I broke down. I couldn’t believe what just happened – I destroyed my family’s lives. I trusted the wrong people, and my gold bar addiction took a very damaging effect on my life and my relationships. The stress crept on all of us.

 

losing money because of addiction

Source: pixabay.com

Addiction Counseling Services

The Unfortunate Result Of My Addiction

After that incident, I went bankrupt. I couldn’t pay my bills, and I had difficulty finding money to feed my family. I was broke that I couldn’t even put food on the table for my family. Everything was out of my control, and I was slowly losing my sanity. I tried asking for help from friends, but all of them refused to help me. Most of my family members blamed me for being so naïve and obsessed.

I slowly began to feel depressed and the depression grew and became one of the most debilitating mental health disorders. I still want to get my gold bars back, so I was selling some of the stuff. I sold my car and some furniture in the house. I even sold some properties that my wife had even before we got married. When she found out, it was too late. There was nothing left on the properties because I used all of them for collateral for the debt I was into after the tons of money I lost in the gold bar scam. But that struggle could not stop me from my addiction.

Gold Addiction Counseling

There was this one time that I had to lie to my parents and asked money from them and told them that I would use the money for business investment. But then, I put up the cash to buy some pieces of gold bars that I found in the underground market. Unfortunately, what I got were fake gold bars. When my parents found out that the money they saved for their retirement was now gone, they stopped talking to me because they couldn’t control my gold bar addiction anymore.

But I was hesitant and continued looking for another source to get pieces of it.

counseling helps

Source: pixabay.com

Addiction Counseling

Refusing Addiction Counseling and online therapy

One day, after I was out running some errands, I found that my wife and children left me. It was about time that they finally decided to leave me alone because I couldn’t help myself – I lost my support. My wife had been pushing me to do addiction counseling, but I refused to even talk to a therapist. I believed it was a sham. I entirely ruined my life just because of wanting to have a lot of gold bars in my hand.

Final Thoughts On Addiction Counseling

Surely, not all individuals would understand my situation. But it was too late when I realized my addiction to gold bars. It was not something a person could easily identify. I wish I listened to my wife when she said I should seek addiction counseling. Addiction counseling could have helped me a lot with my addiction. Addiction counseling could have saved my marriage.

Talking To Addiction Counselors On The Treatment Process

Through the help of a mental health counselor who offered emotional support and helped me learn to develop coping strategies and communication skills to treat my underlying issues. I am grateful to the licensed therapists and support groups that guided me and were with me throughout the treatment programs. I am on my way to being a better, cleaner, and responsible person because of the effectiveness of addiction counseling.

Addiction Counseling

Frequently Asked Questions

What happens in addiction Counselling?

What techniques are used to treat addiction?

What’s the first stage of addiction?

What is the most severe form of addiction?

What is the most effective treatment for addiction?

How do u know if you are addicted?

How long does it take to break the addiction cycle?

What are the main causes of addiction?

Is addiction a mental health issue?

What are some addictive behaviors?

Frequently Asked Questions About Agitated Depression

As a mining engineer for more than two decades, I have worked with all kinds of miners on a broader array of mining sites to know what to expect as soon as I saw them. I could tell based on observation alone who’s new or who’s experienced at their jobs. More importantly, who among them would not be strolling around the site and could work even without supervision?

Now, there was a particular mining site that I had the most difficulty with. It was not because of awful facilities or lazy miners, no. It was because there were three employees there who showed signs of agitation.

frequently-asked-questions-about-agitated-depression
Source: pixabay.com

How Agitated People Behave

Let’s called the first person as Ronnie. He was a 23-year-old guy who got looped into the business by his friends. They lived in the nearby suburban area where most of the men worked in the mining site. From an objective view, I liked Ronnie’s work. He was diligent; he picked up on things quickly. However, he was also terribly scared of caves and explosives – two common things you would deal with when you’re a miner. We used explosives as little as possible, but going to a human-made cave was inevitable, and Ronnie would always look clammy and shaky whenever he would have to go in there.

The second person was Joe. He came from the same suburban area where Ronnie lived. The problem with him was that his nervousness showed too much excitement or stubbornness. For instance, a supervisor showed how to identify a rock from a mineral, and he was already sorting through his pile. I heard complaints from his coworkers about that, considering correcting his errors did the job twice as hard for everyone.

The last one was Benjamin. Unlike Joe and Ronnie, he was a supervisor from another state. Going to a different state meant higher pay, and he needed that extra money because he had baby #2 on the way. However, since Benjamin could not go home often and missed his family terribly, he was often snappy towards the miners. That’s especially true if they could not understand instruction in one go. 

Why People Become Agitated

When I found out about the problematic employees, I asked my direct superior if we could bring a psychologist to the mining site. I did not want to believe that they were a bunch of crazy or mean people. After all, working in a mining site could take a toll on your mental health after a while. Its effect could even worsen if you had to live in the quarters, away from your family, for an extended period. Perhaps only Ronnie, Joe, and Benjamin were the most obvious cases, but there might be more people who needed mental help there.

Thankfully, my boss was open-minded about such things. A week after that, I announced that a psychologist would arrive, and they could talk to him about their worries, fears, problems – everything. I saw some people hesitate to do so, but it was probably because they had never opened up to anyone so much before. 

As per the client-psychologist confidentiality rule, I was not supposed to ask either the miner or the psychologist what they talked about during the session. Despite that, as I compared the expression on the people’s faces when they went in and out of the office where they met the mental health professional, many of them seemed like they got ten years younger afterward. The psychologist informed later that a few of them – including the three mentioned above – decided to continue their consultation and possibly try therapy. When I asked about their behaviors, he said that the miners’ agitation stemmed from occupational stress, leading to depression and anxiety. 

frequently-asked-questions-about-agitated-depression
Source: pixabay.com

What are the signs and symptoms of agitation? 

When it comes to agitation, these are the signs and symptoms to look out for:

  • You feel uneasy and nervous.
  • You move uncontrollably.
  • You become cranky and a little impatient.
  • You can be too excited or too stubborn to do anything.

What does agitation feel like? 

When you experience agitation, it feels like tension builds up in your body. It takes very little to no provocation for that tension to explode into full-on anger, excitement, or impatience, given that this feeling is fueled by stress. Nevertheless, agitation is not an odd emotion, so it’s okay to feel this way sometimes.

Why do I get so agitated? 

Stress is one of the primary causes of agitation. When work, school, or a relationship becomes too much for you, you tend to feel too agitated to realize what needs to be done in life. Things do not let up when you have anxiety, addiction, bipolar disorder, or depression on top of that. In truth, that may worsen your agitation, to the extent that you may snap at people for practically no reason at all. 

Is agitation a sign of anxiety? 

Yes, agitation is a sign of anxiety. Whenever you feel anxious, your inner tension causes you to experience uneasiness or be on edge – as if you are a ticking bomb. A slight nudge, comment, gesture, or even a smile can trigger you to go over the edge.

What is the best medication for agitation? 

The reality is that there is no specific medication that can cure or treat agitation, considering it is technically a behavioral symptom – not a mental disorder. However, some psychiatrists may prescribe antipsychotic drugs like Abilify, Geodon, Haldol, and Zyprexa. In case the patient does not want to take medication, they may try the following:

  • Know the trigger factors.
  • Stay in a calm space.
  • Rest well.
  • Try meditation.

How do I overcome agitation? 

Considering your agitation is a symptom of psychosis, anxiety, bipolar disorder, or other mental illnesses, you most likely need to see a psychiatrist determine if you can take medication or get therapy. In case it is due to hormonal imbalance, it may be ideal to try hormonal replacement therapy to get rid of your agitation. Now, suppose none of the given options is on the table. In that case, you may take non-medical approaches, such as doing deep-breathing exercises, yoga, and various calming techniques to reduce stress primarily. 

How do I know I’m bipolar? 

Bipolar disorder is not the most straightforward mental illness to diagnose, given that the varying signs of mania and depression can confuse even the best mental health professionals out there. However, if you genuinely want to know if you are bipolar, ask yourself the following questions:

  • Do I sometimes feel too high or too low?
  • Can I sometimes forgo sleeping for days? Are there days when I feel too exhausted to leave the bed?
  • Do I make decisions that feel both exciting but reckless? 
  • When I am working, do I sometimes show overconfidence or lack of concentration?
  • Do I feel like the king (or queen) of the world one day and then wish to end it another day?

If the answer to all these questions is ‘yes,’ then it is possible that you have bipolar disorder. 

frequently-asked-questions-about-agitated-depression
Source: pixabay.com

Why do I feel like I’m crawling out of my skin? 

The sensation of crawling out of your skin is a physical symptom of anxiety. It is often accompanied by a tingling feeling – as if something is moving all over your body. Unfortunately, scientists cannot provide a medical explanation for this symptom at the time of writing. 

What is the difference between irritability and agitation? 

Irritability is a common form of anger that a person experiences when they witness or feel something untoward. Some may express it by scrunching up their nose, leaving, or maintaining a poker face, given that an irritated individual is not angry enough to lash out.

As for agitation, the opposite happens. When an agitated person sees or experiences something that their brain perceives as untoward, they may start wringing their hands, pacing the room, or shaking. Worse, they may be unable to keep themselves from acting irritable or yelling at someone as tension continues to build up in their system. Such uncontrollable behaviors may persist until the individual stops feeling agitated. 

What drugs calm you down? 

Psychiatrists typically prescribe antidepressants to patients who cannot calm down on their own. There are new forms of antidepressants (e.g., SSRIs) that are supposed to have fewer side effects than others. In case you are looking for anti-anxiety medication, you may seek FDA-approved benzodiazepines like Xanax, Valium, and Klonopin.

How do you get rid of an unsettled feeling? 

Feeling unsettled is not good. You should do the following to get rid of it:

  • Figure out why you feel this way. The answer is in your head more often than not, but you may be afraid to confront the truth.
  • Release all your pent-up emotions through physical activities. If you cannot go to the gym, run around the neighborhood. If you cannot ride a bike, then go on a hike. Even if you do not use your words, the exercises can boost your mental health.
  • Create a new routine for yourself. Sometimes, you feel unsettled because you feel stuck. That may change when you have a different schedule to follow.
  • Pray to God, Allah, or any of the gods or goddesses that you consider as heavenly beings. You need not follow any religion to do that, but sometimes it feels good to believe that higher beings are looking over you.
  • Seek mental help if the tips above fail to get rid of your unsettled feelings. In that case, you may have an undiagnosed disorder and require medication or therapy to get better.

What is bad anxiety? 

Bad anxiety is another term for general anxiety disorder (GAD). Although it is technically the mildest form of anxiety, it remains characterized by recurring feelings of intense fear. The reason behind the sensation may or may not always be valid, but it can cripple an individual to the extent that they refuse to leave their house or bedroom.

What can I take for irritability? 

Irritability is a behavioral symptom that you may experience when you are agitated or before it turns into anger. It is also a familiar feeling for people who deal with hormonal imbalances, stress, depression, bipolar disorder, and other issues. Thus, you need to pinpoint which of them causes your irritability before taking any drug.

For instance, if you feel irritated due to depression, you may take antidepressants. In case it is because of hormonal imbalance, you can try hormonal replacement therapy.

frequently-asked-questions-about-agitated-depression
Source: pixabay.com

What are the three most commonly prescribed drugs for dementia? 

Given that dementia have similar symptoms as Alzheimer’s disease, the patients who suffer from either tend to get practically the same drugs to slow down – not cure – memory loss. These drugs include:

  • Donepezil
  • Memantine
  • Rivastigmine

Does anxiety medication help anger?

Technically speaking, anti-depression – not anti-anxiety – medication is used to treat anger issues. Some psychiatrists may prescribe Zoloft, Prozac, or Celexa to their patients since they are meant to provide a sense of calmness to the users. However, since patients suffering from anxiety also take antidepressants, anxiety medication helps anger via transitive relation.

Final Thoughts

The mining company owner learned about the psychological consultations that I requested for the miners I worked with. I thought he would tell me to shut down that program or, worse, fire me when he asked me to visit his office, but I was pleasantly surprised when he said that it was an excellent idea. After that conversation, more psychologists got dispatched to other mining sites, and the workers’ morale and mood improved overall in no time.

Gold, Silver And Riches (Does It Affect Mental Health?)

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Many stories of lost treasure have been circulating the world. Gold bars, coins of silver and gold, golden statues, the treasure that the men before us have hidden away in fear of it being stolen by others. People enjoy these kinds of mysteries that we eventually made books and movies about long lost treasure and the people who go out and try to find them.

Continue reading “Gold, Silver And Riches (Does It Affect Mental Health?)”

Gold Investments Are An Advantage To The Family

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We are considered lucky if we have been brought up in a family full of love, care, and attention. In a typical household, parents will do everything just for the whole family to live a comfortable life, especially the children. And if possible, children should not know about the struggles that parents met along the way except for those who are adults and working already. And among these struggles is all about finances.

Continue reading “Gold Investments Are An Advantage To The Family”

Managing The Community Impact Of Mining

The coronavirus pandemic has affected the global economy, leaving multiple industries to suffer, including mining. Workers have been sent home due to COVID-19, which halted operations and made communities vulnerable, especially those that rely on mining for their livelihood. While mining activities create an impact on economic development, it also produces adverse social and environmental side effects.

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The mining industry creates programs in corporate social responsibility (CSR) to address this.

“Historically, the mining industry has taken a ‘devil may care’ attitude to the impacts of its operations,” writes Dr. Louise Obara, senior lecturer at De Monfort University with a Ph.D. in Human Rights & CSR in the UK companies. “Mining companies tend to focus on community initiatives as their impact is felt greatest at the local level.”

Companies need to understand the local and indigenous context, especially the culture and knowledge base of the native community. Here are 8 ethical practice principles on how to interact with indigenous people.

1. Ensure Inclusivity During The Earliest Stage

During the engagement with local communities, company representatives should be sensitive to those who get left out in the decision-making. While it is vital to acknowledge the wisdom of elders and other indigenous leaders, women and young people equally make up the community’s demographic, whose roles are as important as well.

2. Seek Help To Interpret Culturally Sensitive Issues

Conflicts may exist within regional governments and local communities. It is essential to understand the historical grievances each sector may have against each other, and most especially against extractive industries. Background knowledge of their ethnic composition and interpersonal relations in the area can also help.

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3. Establish Trust By Clearly Understanding Their Rights

In the context of indigenous people’s mining land, it is pervasive to experience pushback from the community. By recognizing their rights and accepting that all of their concerns are valid, it is possible to build positive relationships between mining companies and indigenous communities through respect, meaningful engagement, and mutual benefit.

4. Commit To Open And Transparent Communication

When the company understands both the positive and negative impacts of mining activities, getting buy-in from all stakeholders involved becomes easier. Communicating with local communities should be approached by acknowledging them as project owners and using traditional knowledge to inform the business strategy’s design and implementation.

5. Agree On Terms And Conditions

The most critical aspect of managing the community impact of mining is the contractor’s relationship and behavior towards locals. Some companies take advantage of using terminology that is common in the mining industry but may not yet have a meaningful translation in the local language. A good project starts with a transparent process of engaging other stakeholders like non-government organizations, past corporate partners, and industry experts.

6. Support Through Capacity-Building

Usually, the mining company deploys its corporate foundation for philanthropic activities, but it can be more harmful to the community when done awry. If the company is genuinely committed to mitigating the risk factors involved in its operations, implementing projects such as improving access to clean water, educational scholarships, and supplementary livelihood training is beneficial.

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7. Uphold The UN Sustainable Development Goals

Members of the local population oppose mining and other exploration activities due to its degradation of natural resources, unfair distribution of profits, and insufficient contributions to local governments. A practical way to address critics is to observe the United Nations’ decisions on responsible mining and its contribution to the Goals.

8. Favor Long Term Growth Instead Of Short Term Gains

Mining companies need to cooperate with sustainability experts and development organizations to address the harmful socio-economic impacts of the industry. While adverse effects are immediately noticeable once a project has started, the result of rapid economic and social change can range from erosion of cultural values to alcoholism and drug use.

Plans for improving essential services and delivery at the onset can lead to better social and health outcomes in the long run.

The location and living conditions of indigenous people and remote communities make it essential to isolate them during a disease outbreak. This pandemic has required responsible mining companies to make workforce decisions even though it can put pressure on their operations.

While local communities bear the brunt of putting in more work, the significance of protecting indigenous culture has provided to be more valuable as we overcome COVID-19.

How The Coronavirus Is Affecting The Mining Industry

Since the coronavirus outbreak happened, most of the events have been canceled, including this year’s expo following the 2019 E3 Conference. But, not only activities were affected by the pandemic, but the mining industry as well. 

Decline In Supply

The restriction on mining activities is causing a decline in supply, although mining operations continue in some countries. But since there is a slowdown of economic activity, the demand for minerals falls as well. So, the reduction of supply has not hugely affected mineral prices.

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Critical Supply For Critical Metals

Before the coronavirus, the supply for critical metals, such as lithium, cobalt, nickel, and neodymium, is facing a threat. Meanwhile, minerals like cobalt are mostly from Chinese companies. Now that mining operations are on a standstill for most sites, the fear of emptying the supply further grows. These metals are essential for renewable energy and technology industries. 

Likely, U.S. companies needing these critical metals will soon venture into mining to ensure that they have enough supply to continue manufacturing their products. Pentagon, on the one hand, made a deal with Lynas Corp. to secure their supply for these critical metals. 

Rising Of Gold Prices

Gold is a tool used to obstruct economic uncertainties and inflation. Since economies are on a downturn because of the pandemic, gold prices are soaring. As inflation happens, gold becomes more expensive, then owners of gold are protected from the effects of inflation.

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Gold is highly reliable and a haven in terms of investment. Unlike stocks, gold is unaffected by the economic crisis that is happening. While it is a precious mineral that is exchanged globally, there is only a finite supply, which makes it dependable storage of fortune.

Nations and industries are struggling to stay afloat since this health crisis brought about by the coronavirus have now become an economic crisis. The mining industry must craft new ways to be able to respond to the crisis and survive.

Corona Virus Lives On Metal – How To Stop Them From Thriving

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We were all educated on the fact that the Corona virus can live on metal things. This is the very reason why it is essential to wash your hands even when you are at home or splash on some alcohol and hand sanitizer. The alcohol content must be seventy percent, so it can kill bacteria and viruses. You also need to remove your jewelry like ring, bracelet, and watch when sanitizing your hands and arms.

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