Understanding Psychotherapy And Psychotherapy Techniques

Counseling and psychotherapy for mental illnesses (anxiety disorders, eating disorders, bipolar disorder, mood disorders, panic disorder, borderline personality disorder, etc.) come in various forms, including using hot stone massage. How is a hot stone massage done? Does this type of psychotherapy work for everyone? What are other types of psychotherapy?  With psychotherapists, let’s understand how using stones contributes to significant advances in psychotherapy, particularly physical therapy. Allow this article to guide you through the discussion.


Psychotherapy For Mental Health

This massage involves the use of smooth, heated stones. ” During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body,” Debra Rose Wilson, Ph.D. , psychotherapist, describes. This psychotherapy massage therapy also aims to increase metabolism and circulation and ultimately treat mental illness. However, stones have other applications outside physical and psychotherapy. Their use has also played a role in the field of psychotherapy and counseling.

psychotherapist go through training

Psychotherapists And Counseling

Psychotherapists provide the same form of therapy sessions or mental health services to their patients. Licensed professional counselors can typically provide counseling and psychotherapy. On the other hand, counselors need to go through training that focuses on serving long-term treatments involving chronic physical and emotional problems, such as chronic pain, eating disorders, obsessive-compulsive disorder, and other mental health disorders.

Psychotherapy Using Stones

psychotherapist stones


The Psychotherapists’ Methods

Some family therapists and other mental health professionals incorporate the use of stones in their mental health treatment and psychotherapy sessions. Some collect pebbles, rocks, or sand not only as decoration but also as tools that they use with their patients. The mental health professional will know what psychotherapy methods will be best for you. It may be psychodynamic psychotherapy, group therapy, dialectical behavior therapy, animal-assisted therapy, or cognitive behavioral therapy. Whatever the method used, primary care physicians aimed treat mental health conditions and other particular mental disorder.

These stones serve as a psychotherapeutic tool for patients who have different mental health conditions.

They allow the patient to shift their focus on the object. Since they involve themselves through these objects, they become more expressive of what they’re going through – part of the concept of psychotherapy.

The stones can also serve as a transitional object that brings them closer to their psychotherapist as they gain more access and form a deeper connection with their patients. 

The Benefits Of Stones In Psychotherapy


psychotherapist session


Given the brief background of what stones can offer in counseling and psychotherapy.

Here are some benefits of psychotherapy you can expect:

  1. A therapist may invite your client to follow their intuition, and this may lead to them arranging the stones in a manner that soothes them. The psychotherapy sessions are more relaxed and soothing.
  2. The stones may help them explore their identity and ultimately their mental health. Choosing a stone may indicate a description of themselves, and their choice reflects a bit of their current mental health conditions (e.g. some sort of cognitive behavioral therapy). Each stone’s size, shape, color, or texture may define a particular side of them.
  3. Art is often associated with the use of stones. Through the use of these materials, the client’s right brain hemisphere becomes more active. This situation helps free up brain/body pathways for more information and energy to flow through them.
  4. Sensory memories may be picked up from the use of these stones. A specific characteristic or feature of the stone may trigger a particular memory they experienced in the past. “Sensory associations are real and powerful. They ensure that each of us experiences the world in our own individual way,” Sally Augustin Ph.D. explains. This type of psychotherapy (dialectical behavior therapy) can be used in patients with post-traumatic stress disorder.
  5. As mentioned before, the stones may serve as a transitional object that can help ease their anxiety about opening up which counseling and psychotherapy emphasize. This tool allows the client to express themselves and their worries better to improve his mental health and well being. According to Suzanne Phillips, PsyD., “Sometimes the things we cherish are things that are valued purely for their emotional health.”

Psychotherapy Final Thoughts

A few sessions in psychotherapy can definitely be effective when the person receiving treatment is committed to following the behavioral techniques and coping strategies that he learns along the process.

If you can’t seem to find the right counseling and psychotherapy for your mental illness, you may want to try this type of psychodynamic therapy. It is never too late to try using stones in your counseling and psychotherapy. Sometimes, the unknown may be the solution you’ve been looking for. Ask your Psychotherapist for some advice.


Frequently Asked Questions

  • What are the 4 major forms of talk therapy?
  • What kind of therapy is talk therapy?
  • Is a psychotherapist different from a therapist?
  • What is the main goal of talk therapy?
  • How is psychotherapy done?
  • Which type of talk therapy is most effective?
  • How much does talk therapy cost?
  • Is talk therapy really effective?
  • What are the benefits of talk therapy?
  • Is psychotherapy effective for anxiety?

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